I’m a Track & Field coach, working with one of my local clubs, Colchester abd Tendring AC. I’ve previously worked with Westbury Harriers, Bristol AC, Skyrack AC and Trafford AC. This page simply holds links to athletics video and document content that I’ve found and that I think may be useful. As my athletes are principally Hurdlers, Sprinters, Triple Jumpers and Multi-Events specialists, that’s what most of this content is about.
This page does also includes links to blog posts I’ve written about coaching and athletics, and other content published through this website.
- Alicia Schmidt
- Relay baton practice – https://www.facebook.com/reel/446269987999485
- Chari Hawkins
- How to A-Skip – https://www.youtube.com/watch?v=0fz4tO3IDzU
- How to B-Skip – https://www.youtube.com/watch?v=JeMBzS2ctK8&t=96s
- How to C-Skip – https://www.youtube.com/shorts/Zc_utJGTQWU
- Exercises that strengthen your core – https://www.youtube.com/watch?v=ZLEA5_k0TU0
- Hurdle Mobility exercises – https://www.youtube.com/watch?v=0YGTda_ERbo
- Static mobility stretches for mobility – https://www.youtube.com/watch?v=P17146XLBc4
- Coach Welly
- Hurdles skill work – https://www.facebook.com/reel/453644541081915
- Marsha Dunkle
- Speed Bounding – https://www.youtube.com/watch?v=P17146XLBc4
- Roxroy Cato
- Hurdles mobility exercises – https://www.youtube.com/watch?v=R8LBqJO7Zx0
- Track Wired
- Speed Bounding – https://www.youtube.com/watch?v=LwsQ-AGc8JU