I’m an England Athletics coach (level 2 – Jumps), working with one of my local clubs, Colchester and Tendring AC. I’ve previously worked with Westbury Harriers, Bristol AC, Skyrack AC and Trafford AC. This page simply holds links to athletics video and document content that I’ve found and that I think may be useful. As my athletes are principally Hurdlers, Sprinters, Triple Jumpers and Multi-Events specialists, that’s what most of this content is about.
This page does also includes links to blog posts I’ve written about coaching and athletics, and other content published through this website.
- Adelina Daraban Rusu
- Hurdles mobility exercises – https://www.facebook.com/share/r/1AhtBwuN7r/
- Core / Abdominal exercises – https://www.facebook.com/reel/1611346942817372
- Alicia Schmidt
- Relay baton practice – https://www.facebook.com/reel/446269987999485
- Allan Wells
- Speed ball sessions – https://www.youtube.com/watch?v=XLWMJ83HJgg
- Wellfast website (the website of Dr Margot Wells – former international sprinter, wife and coach to Allan Wells MBE, the 1980 Olympic 100m champion) – http://www.wellfast.co.uk/
- The Allan Wells story – https://www.youtube.com/watch?v=_2HvtftyRPw
- Chari Hawkins
- How to do drills BETTER – https://www.facebook.com/reel/1108154564300858
- How to A-Skip – https://www.youtube.com/watch?v=0fz4tO3IDzU
- How to B-Skip – https://www.youtube.com/watch?v=JeMBzS2ctK8&t=96s
- How to C-Skip – https://www.youtube.com/shorts/Zc_utJGTQWU
- How to do Ankling – https://www.facebook.com/reel/1335646460949534
- Exercises that strengthen your core – https://www.youtube.com/watch?v=ZLEA5_k0TU0
- Hurdle Mobility exercises – https://www.youtube.com/watch?v=0YGTda_ERbo
- Static mobility stretches – https://www.youtube.com/watch?v=P17146XLBc4
- Wall knee drives – https://www.facebook.com/reel/566722292767080
- Leg speed drills – https://www.facebook.com/reel/1092227239268172
- Collected drills – https://www.facebook.com/reel/1348682306124694
- Coach Welly
- Hurdles skill work – https://www.facebook.com/reel/453644541081915
- Gabby Thomas
- Sample training session – https://www.facebook.com/reel/1067011141890845
- Marsha Dunkle
- Speed Bounding – https://www.youtube.com/watch?v=P17146XLBc4
- Stride length drill – https://www.facebook.com/reel/1120065586320729
- Roxroy Cato
- Hurdles mobility exercises – https://www.youtube.com/watch?v=R8LBqJO7Zx0
- Track Wired
- Speed Bounding – https://www.youtube.com/watch?v=LwsQ-AGc8JU