I’m an England Athletics coach (level 2 – Jumps), working with one of my local clubs, Colchester and Tendring AC. I’ve previously worked with Westbury Harriers, Bristol AC, Skyrack AC and Trafford AC. This page simply holds links to athletics video and document content that I’ve found and that I think may be useful. As my athletes are principally Hurdlers, Sprinters, Triple Jumpers and Multi-Events specialists, that’s what most of this content is about.
This page does also include links to blog posts I’ve written about coaching and athletics, and other content published through this website.
- Adelina Daraban Rusu
- Hurdles mobility exercises – https://www.facebook.com/share/r/1AhtBwuN7r/
- Core / Abdominal exercises – https://www.facebook.com/reel/1611346942817372
- Alicia Schmidt
- Relay baton practice – https://www.facebook.com/reel/446269987999485
- Allan Wells
- Speed ball sessions – https://www.youtube.com/watch?v=XLWMJ83HJgg
- Wellfast website (the website of Dr Margot Wells – former international sprinter, wife and coach to Allan Wells MBE, the 1980 Olympic 100m champion) – http://www.wellfast.co.uk/
- The Allan Wells story – https://www.youtube.com/watch?v=_2HvtftyRPw
- Australian Running Coach
- Thoughts on what your arms should do – https://www.facebook.com/share/r/15f88XEw3p/
- Chari Hawkins
- Collected drills – https://www.facebook.com/reel/1348682306124694
- Dynamic stretching – https://www.facebook.com/share/r/1PaxuD6znW/
- Exercises that strengthen your core – https://www.youtube.com/watch?v=ZLEA5_k0TU0
- How to do drills BETTER – https://www.facebook.com/reel/1108154564300858
- How to A-Skip – https://www.youtube.com/watch?v=0fz4tO3IDzU
- How to B-Skip – https://www.youtube.com/watch?v=JeMBzS2ctK8&t=96s
- How to C-Skip – https://www.youtube.com/shorts/Zc_utJGTQWU
- How to do Ankling – https://www.facebook.com/reel/1335646460949534
- How to do Bum Kicks properly – https://www.facebook.com/share/r/18VgobzWBh/
- Hurdle Mobility exercises – https://www.youtube.com/watch?v=0YGTda_ERbo
- Leg speed drills – https://www.facebook.com/reel/1092227239268172
- Static mobility stretches – https://www.youtube.com/watch?v=P17146XLBc4
- Wall knee drives – https://www.facebook.com/reel/566722292767080
- Coach Welly
- Hurdles skill work – https://www.facebook.com/reel/453644541081915
- Gabby Thomas
- Sample training session – https://www.facebook.com/reel/1067011141890845
- Justflysports
- Male vs female triple jump techniques – https://www.facebook.com/share/r/15gFon2jWt/
- Keith Flemming
- Long jump hang technique – https://www.facebook.com/share/r/1DE1sH4GJB/
- Marsha Dunkle
- Speed Bounding – https://www.youtube.com/watch?v=P17146XLBc4
- Stride length drill – https://www.facebook.com/reel/1120065586320729
- Hurdles skill work – https://www.facebook.com/share/r/186kigYRCG/
- Skip steps – https://www.facebook.com/reel/898130081986445
- Matthew Walty
- Straight Leg Bounds – https://www.facebook.com/share/r/15gRRGWAs7/
- Molly Caudery
- Circuit exercises – https://www.facebook.com/share/r/1B9vXBrN9T/
- Rehabexercise
- Sprint mechanics (drills) – https://www.facebook.com/share/r/15mbpnfhD2/
- Roxroy Cato
- Hurdles mobility exercises – https://www.youtube.com/watch?v=R8LBqJO7Zx0
- Active B-Skips – https://www.facebook.com/share/r/1BKEbHbPkL/
- Track Wired
- Speed Bounding – https://www.youtube.com/watch?v=LwsQ-AGc8JU
- TSV Tundering
- Teaching leg shoot – https://www.facebook.com/share/r/15odFiaAr7/